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muscle activation techniques toronto
MY MISSION IS SIMPLE 

 

I want to help you live with ease. Whether you are looking to build strength or just start to move better, building physical ease is freedom which gives you choice.  You should be able to choose what you want to do without pause.  So if that means playing with your kids (or grandkids), being able to play an impromptu game of golf without fear of injury, or simply being a better you, I can help.

THE ART OF STRENGTH 

 

There can be a lot of confusion when first starting out on your strength training journey.  Many sources of information would have you believe that multi-joint activities and movements are the way to go (or maybe the only way to go). You may want to consider that strengthening your single joint 'pieces' (i.e. muscles like the quadriceps, hamstrings, gluteals, etc.) will actually make you stronger as a whole.

 

Keep in mind, there is no universal 'perfect' exercise for everybody across the board. Your individuality is key in developing a program specific to your needs.  Exercise need not be tortuous and your tastes and preferences play an integral part in the customization of the experience I provide.

muscle activation techniques toronto
WHAT I DO
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As a Diploma of Osteopathy Candidate, I approach each individual with the wholistic perspective that you are a complex and dynamic system composed of multiple systems (muscular, nervous, digestive, vascular, lymphatic, etc).  All are interrelated and any stress/change on one part of you will have an affect on the whole of you.
 
Assessing your joint mobility first via osteopathic assessment and addressing any joint imbalances will ensure a solid foundation upon which you can then progress upon with your strength building plan. Ensuring proper joint mechanics will align and optimize the benefit of the forces you engage through your joints and minimize risk of injury.
 
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